Nutrition Facts
Fish, sunfish, pumpkin seed, cooked, dry heat, 1 fillet
|
Protein (g) |
9.2 |
|---|---|
|
Total lipid (fat) (g) |
0.33 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
42.18 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
38.11 |
|
Iron, Fe (mg) |
0.57 |
|
Magnesium, Mg (mg) |
14.06 |
|
Phosphorus, P (mg) |
85.47 |
|
Potassium, K (mg) |
166.13 |
|
Sodium, Na (mg) |
38.11 |
|
Zinc, Zn (mg) |
0.74 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.33 |
|
Selenium, Se (mcg) |
5.99 |
|
Vitamin A, IU (IU) |
21.46 |
|
Retinol (mcg) |
6.29 |
|
Vitamin C, total ascorbic acid (mg) |
0.37 |
|
Thiamin (mg) |
0.03 |
|
Riboflavin (mg) |
0.03 |
|
Niacin (mg) |
0.54 |
|
Pantothenic acid (mg) |
0.32 |
|
Vitamin B-6 (mg) |
0.05 |
|
Folate, total (mcg) |
6.29 |
|
Vitamin B-12 (mcg) |
0.85 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.29 |
|
Cholesterol (mg) |
31.82 |
|
Fatty acids, total saturated (g) |
0.07 |
|
Fatty acids, total monounsaturated (g) |
0.06 |
|
Fatty acids, total polyunsaturated (g) |
0.12 |