Nutrition Facts
Fish, catfish, channel, farmed, cooked, dry heat, 1 fillet
|
Protein (g) |
26.77 |
|---|---|
|
Total lipid (fat) (g) |
11.47 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
217.36 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
12.87 |
|
Iron, Fe (mg) |
1.17 |
|
Magnesium, Mg (mg) |
37.18 |
|
Phosphorus, P (mg) |
350.35 |
|
Potassium, K (mg) |
459.03 |
|
Sodium, Na (mg) |
114.4 |
|
Zinc, Zn (mg) |
1.5 |
|
Copper, Cu (mg) |
0.17 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
20.74 |
|
Vitamin A, IU (IU) |
71.5 |
|
Retinol (mcg) |
21.45 |
|
Vitamin C, total ascorbic acid (mg) |
1.14 |
|
Thiamin (mg) |
0.6 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
3.59 |
|
Pantothenic acid (mg) |
0.88 |
|
Vitamin B-6 (mg) |
0.23 |
|
Folate, total (mcg) |
10.01 |
|
Vitamin B-12 (mcg) |
4 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
10.01 |
|
Cholesterol (mg) |
91.52 |
|
Fatty acids, total saturated (g) |
2.56 |
|
Fatty acids, total monounsaturated (g) |
5.94 |
|
Fatty acids, total polyunsaturated (g) |
1.99 |