Nutrition Facts
Beans, navy, mature seeds, raw, 1 cup
|
Protein (g) |
46.45 |
|---|---|
|
Total lipid (fat) (g) |
3.12 |
|
Carbohydrate, by difference (g) |
126.36 |
|
Energy (kcal) |
700.96 |
|
Sugars, total (g) |
8.07 |
|
Fiber, total dietary (g) |
50.75 |
|
Calcium, Ca (mg) |
305.76 |
|
Iron, Fe (mg) |
11.42 |
|
Magnesium, Mg (mg) |
364 |
|
Phosphorus, P (mg) |
846.56 |
|
Potassium, K (mg) |
2464.8 |
|
Sodium, Na (mg) |
10.4 |
|
Zinc, Zn (mg) |
7.59 |
|
Copper, Cu (mg) |
1.73 |
|
Manganese, Mn (mg) |
2.95 |
|
Selenium, Se (mcg) |
22.88 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.04 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Thiamin (mg) |
1.61 |
|
Riboflavin (mg) |
0.34 |
|
Niacin (mg) |
4.55 |
|
Pantothenic acid (mg) |
1.55 |
|
Vitamin B-6 (mg) |
0.89 |
|
Folate, total (mcg) |
757.12 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
5.2 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
757.12 |
|
Fatty acids, total saturated (g) |
0.23 |
|
Fatty acids, total monounsaturated (g) |
0.33 |
|
Fatty acids, total polyunsaturated (g) |
1.88 |