Nutrition Facts
Mungo beans, mature seeds, raw, 1 cup
|
Protein (g) |
52.18 |
|---|---|
|
Total lipid (fat) (g) |
3.39 |
|
Carbohydrate, by difference (g) |
122.11 |
|
Energy (kcal) |
705.87 |
|
Fiber, total dietary (g) |
37.88 |
|
Calcium, Ca (mg) |
285.66 |
|
Iron, Fe (mg) |
15.67 |
|
Magnesium, Mg (mg) |
552.69 |
|
Phosphorus, P (mg) |
784.53 |
|
Potassium, K (mg) |
2034.81 |
|
Sodium, Na (mg) |
78.66 |
|
Zinc, Zn (mg) |
6.93 |
|
Copper, Cu (mg) |
2.03 |
|
Manganese, Mn (mg) |
3.16 |
|
Selenium, Se (mcg) |
16.97 |
|
Vitamin A, IU (IU) |
47.61 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.57 |
|
Riboflavin (mg) |
0.53 |
|
Niacin (mg) |
3 |
|
Pantothenic acid (mg) |
1.88 |
|
Vitamin B-6 (mg) |
0.58 |
|
Folate, total (mcg) |
447.12 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
447.12 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.24 |
|
Fatty acids, total monounsaturated (g) |
0.18 |
|
Fatty acids, total polyunsaturated (g) |
2.22 |