Nutrition Facts
Peanuts, spanish, raw, 1 cup
|
Protein (g) |
38.18 |
|---|---|
|
Total lipid (fat) (g) |
72.42 |
|
Carbohydrate, by difference (g) |
23.1 |
|
Energy (kcal) |
832.2 |
|
Fiber, total dietary (g) |
13.87 |
|
Calcium, Ca (mg) |
154.76 |
|
Iron, Fe (mg) |
5.71 |
|
Magnesium, Mg (mg) |
274.48 |
|
Phosphorus, P (mg) |
566.48 |
|
Potassium, K (mg) |
1086.24 |
|
Sodium, Na (mg) |
32.12 |
|
Zinc, Zn (mg) |
3.1 |
|
Copper, Cu (mg) |
1.31 |
|
Manganese, Mn (mg) |
3.85 |
|
Selenium, Se (mcg) |
10.51 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.99 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
23.25 |
|
Pantothenic acid (mg) |
2.58 |
|
Vitamin B-6 (mg) |
0.51 |
|
Folate, total (mcg) |
350.4 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
350.4 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
11.16 |
|
Fatty acids, total monounsaturated (g) |
32.6 |
|
Fatty acids, total polyunsaturated (g) |
25.12 |