Nutrition Facts
Peanuts, valencia, raw, 1 cup
|
Protein (g) |
36.63 |
|---|---|
|
Total lipid (fat) (g) |
69.47 |
|
Carbohydrate, by difference (g) |
30.53 |
|
Energy (kcal) |
832.2 |
|
Fiber, total dietary (g) |
12.7 |
|
Calcium, Ca (mg) |
90.52 |
|
Iron, Fe (mg) |
3.05 |
|
Magnesium, Mg (mg) |
268.64 |
|
Phosphorus, P (mg) |
490.56 |
|
Potassium, K (mg) |
484.72 |
|
Sodium, Na (mg) |
1.46 |
|
Zinc, Zn (mg) |
4.88 |
|
Copper, Cu (mg) |
1.71 |
|
Manganese, Mn (mg) |
2.89 |
|
Selenium, Se (mcg) |
10.66 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.93 |
|
Riboflavin (mg) |
0.44 |
|
Niacin (mg) |
18.8 |
|
Pantothenic acid (mg) |
2.64 |
|
Vitamin B-6 (mg) |
0.5 |
|
Folate, total (mcg) |
359.16 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
359.16 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
10.7 |
|
Fatty acids, total monounsaturated (g) |
31.26 |
|
Fatty acids, total polyunsaturated (g) |
24.09 |