Nutrition Facts
Peanuts, valencia, raw, 1 oz
|
Protein (g) |
7.11 |
|---|---|
|
Total lipid (fat) (g) |
13.49 |
|
Carbohydrate, by difference (g) |
5.93 |
|
Energy (kcal) |
161.6 |
|
Fiber, total dietary (g) |
2.47 |
|
Calcium, Ca (mg) |
17.58 |
|
Iron, Fe (mg) |
0.59 |
|
Magnesium, Mg (mg) |
52.16 |
|
Phosphorus, P (mg) |
95.26 |
|
Potassium, K (mg) |
94.12 |
|
Sodium, Na (mg) |
0.28 |
|
Zinc, Zn (mg) |
0.95 |
|
Copper, Cu (mg) |
0.33 |
|
Manganese, Mn (mg) |
0.56 |
|
Selenium, Se (mcg) |
2.07 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.18 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
3.65 |
|
Pantothenic acid (mg) |
0.51 |
|
Vitamin B-6 (mg) |
0.1 |
|
Folate, total (mcg) |
69.74 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
69.74 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
2.08 |
|
Fatty acids, total monounsaturated (g) |
6.07 |
|
Fatty acids, total polyunsaturated (g) |
4.68 |