Nutrition Facts
Soybeans, mature seeds, dry roasted, 1 cup
|
Protein (g) |
68.08 |
|---|---|
|
Total lipid (fat) (g) |
37.19 |
|
Carbohydrate, by difference (g) |
56.28 |
|
Energy (kcal) |
775.72 |
|
Fiber, total dietary (g) |
13.93 |
|
Calcium, Ca (mg) |
240.8 |
|
Iron, Fe (mg) |
6.79 |
|
Magnesium, Mg (mg) |
392.16 |
|
Phosphorus, P (mg) |
1116.28 |
|
Potassium, K (mg) |
2346.08 |
|
Sodium, Na (mg) |
3.44 |
|
Zinc, Zn (mg) |
8.2 |
|
Copper, Cu (mg) |
1.86 |
|
Manganese, Mn (mg) |
3.76 |
|
Selenium, Se (mcg) |
33.2 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
7.91 |
|
Thiamin (mg) |
0.73 |
|
Riboflavin (mg) |
1.3 |
|
Niacin (mg) |
1.82 |
|
Pantothenic acid (mg) |
0.81 |
|
Vitamin B-6 (mg) |
0.39 |
|
Folate, total (mcg) |
352.6 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
63.64 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
352.6 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
5.38 |
|
Fatty acids, total monounsaturated (g) |
8.21 |
|
Fatty acids, total polyunsaturated (g) |
21 |