Nutrition Facts
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 piece (2-1/2" x 2-3/4" x 1")
Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.
|
Protein (g) |
7.86 |
|---|---|
|
Total lipid (fat) (g) |
4.43 |
|
Carbohydrate, by difference (g) |
2.16 |
|
Energy (kcal) |
73.2 |
|
Sugars, total (g) |
0.84 |
|
Fiber, total dietary (g) |
0.24 |
|
Calcium, Ca (mg) |
133.2 |
|
Iron, Fe (mg) |
1.33 |
|
Magnesium, Mg (mg) |
32.4 |
|
Phosphorus, P (mg) |
110.4 |
|
Potassium, K (mg) |
144 |
|
Sodium, Na (mg) |
9.6 |
|
Zinc, Zn (mg) |
0.77 |
|
Copper, Cu (mg) |
0.19 |
|
Manganese, Mn (mg) |
0.47 |
|
Selenium, Se (mcg) |
10.68 |
|
Vitamin A, IU (IU) |
8.4 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
4.8 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.01 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.24 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.04 |
|
Niacin (mg) |
0.64 |
|
Pantothenic acid (mg) |
0.06 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
52.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
2.4 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
52.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.64 |
|
Fatty acids, total monounsaturated (g) |
0.98 |
|
Fatty acids, total polyunsaturated (g) |
2.5 |