Nutrition Facts
Peanuts, all types, dry-roasted, without salt, 1 cup
|
Protein (g) |
34.57 |
|---|---|
|
Total lipid (fat) (g) |
72.5 |
|
Carbohydrate, by difference (g) |
31.4 |
|
Energy (kcal) |
854.1 |
|
Sugars, total (g) |
6.1 |
|
Fiber, total dietary (g) |
11.68 |
|
Calcium, Ca (mg) |
78.84 |
|
Iron, Fe (mg) |
3.3 |
|
Magnesium, Mg (mg) |
256.96 |
|
Phosphorus, P (mg) |
522.68 |
|
Potassium, K (mg) |
960.68 |
|
Sodium, Na (mg) |
8.76 |
|
Zinc, Zn (mg) |
4.83 |
|
Copper, Cu (mg) |
0.98 |
|
Manganese, Mn (mg) |
3.04 |
|
Selenium, Se (mcg) |
10.95 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
10.12 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.64 |
|
Riboflavin (mg) |
0.14 |
|
Niacin (mg) |
19.75 |
|
Pantothenic acid (mg) |
2.04 |
|
Vitamin B-6 (mg) |
0.37 |
|
Folate, total (mcg) |
211.7 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
211.7 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
10.06 |
|
Fatty acids, total monounsaturated (g) |
35.97 |
|
Fatty acids, total polyunsaturated (g) |
22.91 |