Nutrition Facts
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
52.77 |
|---|---|
|
Total lipid (fat) (g) |
17.8 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
385.22 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
28.05 |
|
Iron, Fe (mg) |
3.83 |
|
Magnesium, Mg (mg) |
48.62 |
|
Phosphorus, P (mg) |
392.7 |
|
Potassium, K (mg) |
643.28 |
|
Sodium, Na (mg) |
142.12 |
|
Zinc, Zn (mg) |
9.85 |
|
Copper, Cu (mg) |
0.24 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
48.81 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.36 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.19 |
|
Riboflavin (mg) |
0.52 |
|
Niacin (mg) |
11.82 |
|
Pantothenic acid (mg) |
1.29 |
|
Vitamin B-6 (mg) |
0.3 |
|
Folate, total (mcg) |
43.01 |
|
Vitamin B-12 (mcg) |
4.88 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
43.01 |
|
Cholesterol (mg) |
172.04 |
|
Fatty acids, total saturated (g) |
6.36 |
|
Fatty acids, total monounsaturated (g) |
7.8 |
|
Fatty acids, total polyunsaturated (g) |
1.16 |