Nutrition Facts
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
67.04 |
|---|---|
|
Total lipid (fat) (g) |
15.87 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
428.4 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
19.04 |
|
Iron, Fe (mg) |
4.9 |
|
Magnesium, Mg (mg) |
61.88 |
|
Phosphorus, P (mg) |
495.04 |
|
Potassium, K (mg) |
813.96 |
|
Sodium, Na (mg) |
157.08 |
|
Zinc, Zn (mg) |
11.95 |
|
Copper, Cu (mg) |
0.29 |
|
Manganese, Mn (mg) |
0.07 |
|
Selenium, Se (mcg) |
75.45 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.43 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.26 |
|
Riboflavin (mg) |
0.67 |
|
Niacin (mg) |
15.21 |
|
Pantothenic acid (mg) |
1.69 |
|
Vitamin B-6 (mg) |
0.4 |
|
Folate, total (mcg) |
57.12 |
|
Vitamin B-12 (mcg) |
6.45 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
57.12 |
|
Cholesterol (mg) |
207.06 |
|
Fatty acids, total saturated (g) |
5.66 |
|
Fatty acids, total monounsaturated (g) |
6.95 |
|
Fatty acids, total polyunsaturated (g) |
1.05 |