Nutrition Facts
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
|
Protein (g) |
20.94 |
|---|---|
|
Total lipid (fat) (g) |
17.57 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
248.2 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
9.35 |
|
Iron, Fe (mg) |
1.7 |
|
Magnesium, Mg (mg) |
18.7 |
|
Phosphorus, P (mg) |
155.55 |
|
Potassium, K (mg) |
255.85 |
|
Sodium, Na (mg) |
57.8 |
|
Zinc, Zn (mg) |
3.51 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
21.68 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.11 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.24 |
|
Niacin (mg) |
5.63 |
|
Pantothenic acid (mg) |
0.57 |
|
Vitamin B-6 (mg) |
0.12 |
|
Folate, total (mcg) |
14.45 |
|
Vitamin B-12 (mcg) |
2.15 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.45 |
|
Cholesterol (mg) |
82.45 |
|
Fatty acids, total saturated (g) |
7.43 |
|
Fatty acids, total monounsaturated (g) |
7.4 |
|
Fatty acids, total polyunsaturated (g) |
1.27 |