Nutrition Facts
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
|
Protein (g) |
15.5 |
|---|---|
|
Total lipid (fat) (g) |
25.3 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
294.5 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
14.25 |
|
Iron, Fe (mg) |
1.53 |
|
Magnesium, Mg (mg) |
19.95 |
|
Phosphorus, P (mg) |
144.4 |
|
Potassium, K (mg) |
203.3 |
|
Sodium, Na (mg) |
53.2 |
|
Zinc, Zn (mg) |
2.4 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
17.95 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.17 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
6.15 |
|
Pantothenic acid (mg) |
0.6 |
|
Vitamin B-6 (mg) |
0.12 |
|
Folate, total (mcg) |
16.15 |
|
Vitamin B-12 (mcg) |
1.94 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
16.15 |
|
Cholesterol (mg) |
70.3 |
|
Fatty acids, total saturated (g) |
11.17 |
|
Fatty acids, total monounsaturated (g) |
10.39 |
|
Fatty acids, total polyunsaturated (g) |
1.98 |