Nutrition Facts
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
|
Protein (g) |
13.8 |
|---|---|
|
Total lipid (fat) (g) |
4.48 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
99.36 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
8.74 |
|
Iron, Fe (mg) |
0.92 |
|
Magnesium, Mg (mg) |
12.88 |
|
Phosphorus, P (mg) |
103.96 |
|
Potassium, K (mg) |
172.96 |
|
Sodium, Na (mg) |
38.64 |
|
Zinc, Zn (mg) |
1.9 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
15.09 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.07 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.13 |
|
Niacin (mg) |
3.15 |
|
Pantothenic acid (mg) |
0.3 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
11.04 |
|
Vitamin B-12 (mcg) |
1.16 |
|
Vitamin K (phylloquinone) (mcg) |
1.79 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
11.04 |
|
Cholesterol (mg) |
43.7 |
|
Fatty acids, total saturated (g) |
1.6 |
|
Fatty acids, total monounsaturated (g) |
1.96 |
|
Fatty acids, total polyunsaturated (g) |
0.29 |