Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 oz
|
Protein (g) |
24.38 |
|---|---|
|
Total lipid (fat) (g) |
20.87 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
292.4 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
21.25 |
|
Iron, Fe (mg) |
2.04 |
|
Magnesium, Mg (mg) |
20.4 |
|
Phosphorus, P (mg) |
158.1 |
|
Potassium, K (mg) |
210.8 |
|
Sodium, Na (mg) |
63.75 |
|
Zinc, Zn (mg) |
5.41 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
28.05 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.14 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.19 |
|
Niacin (mg) |
5.38 |
|
Pantothenic acid (mg) |
0.52 |
|
Vitamin B-6 (mg) |
0.08 |
|
Folate, total (mcg) |
14.45 |
|
Vitamin B-12 (mcg) |
2.38 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.45 |
|
Cholesterol (mg) |
98.6 |
|
Fatty acids, total saturated (g) |
8.79 |
|
Fatty acids, total monounsaturated (g) |
8.53 |
|
Fatty acids, total polyunsaturated (g) |
1.7 |