Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
Protein (g) |
22.33 |
|---|---|
|
Total lipid (fat) (g) |
27.8 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
345.8 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
18.62 |
|
Iron, Fe (mg) |
2.07 |
|
Magnesium, Mg (mg) |
27.93 |
|
Phosphorus, P (mg) |
211.47 |
|
Potassium, K (mg) |
316.54 |
|
Sodium, Na (mg) |
79.8 |
|
Zinc, Zn (mg) |
4.56 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
25.67 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.28 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.29 |
|
Niacin (mg) |
8.1 |
|
Pantothenic acid (mg) |
0.92 |
|
Vitamin B-6 (mg) |
0.17 |
|
Folate, total (mcg) |
25.27 |
|
Vitamin B-12 (mcg) |
3.25 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
25.27 |
|
Cholesterol (mg) |
94.43 |
|
Fatty acids, total saturated (g) |
12.17 |
|
Fatty acids, total monounsaturated (g) |
11.41 |
|
Fatty acids, total polyunsaturated (g) |
2.19 |