Nutrition Facts
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
42.45 |
|---|---|
|
Total lipid (fat) (g) |
8.34 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
256.68 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
13.8 |
|
Iron, Fe (mg) |
3.06 |
|
Magnesium, Mg (mg) |
22.08 |
|
Phosphorus, P (mg) |
253.92 |
|
Potassium, K (mg) |
172.5 |
|
Sodium, Na (mg) |
67.62 |
|
Zinc, Zn (mg) |
7.73 |
|
Copper, Cu (mg) |
0.15 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
8.42 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.28 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.5 |
|
Niacin (mg) |
7.78 |
|
Pantothenic acid (mg) |
0.51 |
|
Vitamin B-6 (mg) |
0.12 |
|
Folate, total (mcg) |
1.38 |
|
Vitamin B-12 (mcg) |
3.38 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.38 |
|
Cholesterol (mg) |
139.38 |
|
Fatty acids, total saturated (g) |
3.6 |
|
Fatty acids, total monounsaturated (g) |
3.24 |
|
Fatty acids, total polyunsaturated (g) |
0.47 |