Nutrition Facts
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
64.01 |
|---|---|
|
Total lipid (fat) (g) |
40.14 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
634.68 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
25.8 |
|
Iron, Fe (mg) |
5.42 |
|
Magnesium, Mg (mg) |
51.6 |
|
Phosphorus, P (mg) |
562.44 |
|
Potassium, K (mg) |
430.86 |
|
Sodium, Na (mg) |
110.94 |
|
Zinc, Zn (mg) |
9.24 |
|
Copper, Cu (mg) |
0.27 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
10.32 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.39 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.31 |
|
Riboflavin (mg) |
1.16 |
|
Niacin (mg) |
19.58 |
|
Pantothenic acid (mg) |
1.42 |
|
Vitamin B-6 (mg) |
0.34 |
|
Folate, total (mcg) |
2.58 |
|
Vitamin B-12 (mcg) |
6.71 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
2.58 |
|
Cholesterol (mg) |
260.58 |
|
Fatty acids, total saturated (g) |
19.63 |
|
Fatty acids, total monounsaturated (g) |
15.51 |
|
Fatty acids, total polyunsaturated (g) |
1.94 |