Nutrition Facts
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded, 1 unit, cooked (yield from 1 lb raw meat)
|
Protein (g) |
80.51 |
|---|---|
|
Total lipid (fat) (g) |
27.08 |
|
Carbohydrate, by difference (g) |
29.06 |
|
Energy (kcal) |
672.6 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0.88 |
|
Calcium, Ca (mg) |
115.05 |
|
Iron, Fe (mg) |
4.84 |
|
Magnesium, Mg (mg) |
91.45 |
|
Phosphorus, P (mg) |
737.5 |
|
Potassium, K (mg) |
1094.45 |
|
Sodium, Na (mg) |
1339.3 |
|
Zinc, Zn (mg) |
8.11 |
|
Copper, Cu (mg) |
0.22 |
|
Manganese, Mn (mg) |
0.4 |
|
Selenium, Se (mcg) |
48.68 |
|
Vitamin A, IU (IU) |
97.35 |
|
Retinol (mcg) |
29.5 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.56 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.47 |
|
Riboflavin (mg) |
1.03 |
|
Niacin (mg) |
30.5 |
|
Pantothenic acid (mg) |
3.16 |
|
Vitamin B-6 (mg) |
1.18 |
|
Folate, total (mcg) |
79.65 |
|
Vitamin B-12 (mcg) |
3.66 |
|
Vitamin K (phylloquinone) (mcg) |
15.04 |
|
Folic acid (mcg) |
23.6 |
|
Folate, DFE (mcg_DFE) |
97.35 |
|
Cholesterol (mg) |
330.4 |
|
Fatty acids, total saturated (g) |
9.03 |
|
Fatty acids, total monounsaturated (g) |
10 |
|
Fatty acids, total polyunsaturated (g) |
4.4 |