Nutrition Facts
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
61.3 |
|---|---|
|
Total lipid (fat) (g) |
11.1 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
362.18 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
67.34 |
|
Iron, Fe (mg) |
2.64 |
|
Magnesium, Mg (mg) |
50.96 |
|
Phosphorus, P (mg) |
473.2 |
|
Potassium, K (mg) |
580.58 |
|
Sodium, Na (mg) |
176.54 |
|
Zinc, Zn (mg) |
12.74 |
|
Copper, Cu (mg) |
0.29 |
|
Manganese, Mn (mg) |
0.07 |
|
Selenium, Se (mcg) |
26.75 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.82 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.64 |
|
Niacin (mg) |
12.16 |
|
Pantothenic acid (mg) |
2.93 |
|
Vitamin B-6 (mg) |
0.47 |
|
Folate, total (mcg) |
29.12 |
|
Vitamin B-12 (mcg) |
3.53 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
29.12 |
|
Cholesterol (mg) |
236.6 |
|
Fatty acids, total saturated (g) |
3.09 |
|
Fatty acids, total monounsaturated (g) |
3.97 |
|
Fatty acids, total polyunsaturated (g) |
1 |