Nutrition Facts
Veal, shoulder, arm, separable lean and fat, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
|
Protein (g) |
58.18 |
|---|---|
|
Total lipid (fat) (g) |
17.72 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
408.28 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
48.44 |
|
Iron, Fe (mg) |
2.39 |
|
Magnesium, Mg (mg) |
50.17 |
|
Phosphorus, P (mg) |
454.99 |
|
Potassium, K (mg) |
576.09 |
|
Sodium, Na (mg) |
150.51 |
|
Zinc, Zn (mg) |
10.05 |
|
Copper, Cu (mg) |
0.22 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
25.08 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.8 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.54 |
|
Niacin (mg) |
17.44 |
|
Pantothenic acid (mg) |
2.27 |
|
Vitamin B-6 (mg) |
0.5 |
|
Folate, total (mcg) |
31.14 |
|
Vitamin B-12 (mcg) |
2.98 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
31.14 |
|
Cholesterol (mg) |
256.04 |
|
Fatty acids, total saturated (g) |
6.85 |
|
Fatty acids, total monounsaturated (g) |
6.9 |
|
Fatty acids, total polyunsaturated (g) |
1.21 |