Nutrition Facts
Veal, shoulder, arm, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
72.05 |
|---|---|
|
Total lipid (fat) (g) |
23.35 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
517.89 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
73.58 |
|
Iron, Fe (mg) |
3.25 |
|
Magnesium, Mg (mg) |
73.58 |
|
Phosphorus, P (mg) |
625.43 |
|
Potassium, K (mg) |
984.84 |
|
Sodium, Na (mg) |
254.7 |
|
Zinc, Zn (mg) |
11.83 |
|
Copper, Cu (mg) |
0.4 |
|
Manganese, Mn (mg) |
0.08 |
|
Selenium, Se (mcg) |
31.41 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.3 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.91 |
|
Niacin (mg) |
22.7 |
|
Pantothenic acid (mg) |
3.28 |
|
Vitamin B-6 (mg) |
0.82 |
|
Folate, total (mcg) |
48.11 |
|
Vitamin B-12 (mcg) |
4.33 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
48.11 |
|
Cholesterol (mg) |
305.64 |
|
Fatty acids, total saturated (g) |
9.93 |
|
Fatty acids, total monounsaturated (g) |
9.06 |
|
Fatty acids, total polyunsaturated (g) |
1.53 |