Nutrition Facts
Veal, shoulder, blade, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
60.51 |
|---|---|
|
Total lipid (fat) (g) |
16.24 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
403.56 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
66.08 |
|
Iron, Fe (mg) |
2.36 |
|
Magnesium, Mg (mg) |
56.64 |
|
Phosphorus, P (mg) |
507.4 |
|
Potassium, K (mg) |
731.6 |
|
Sodium, Na (mg) |
240.72 |
|
Zinc, Zn (mg) |
13.5 |
|
Copper, Cu (mg) |
0.33 |
|
Manganese, Mn (mg) |
0.07 |
|
Selenium, Se (mcg) |
25.25 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.18 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.85 |
|
Niacin (mg) |
13.74 |
|
Pantothenic acid (mg) |
3.33 |
|
Vitamin B-6 (mg) |
0.57 |
|
Folate, total (mcg) |
25.96 |
|
Vitamin B-12 (mcg) |
4.86 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
25.96 |
|
Cholesterol (mg) |
280.84 |
|
Fatty acids, total saturated (g) |
6.07 |
|
Fatty acids, total monounsaturated (g) |
5.83 |
|
Fatty acids, total polyunsaturated (g) |
1.32 |