Nutrition Facts
Veal, sirloin, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
64.08 |
|---|---|
|
Total lipid (fat) (g) |
26.94 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
516.6 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
34.85 |
|
Iron, Fe (mg) |
2.46 |
|
Magnesium, Mg (mg) |
55.35 |
|
Phosphorus, P (mg) |
498.15 |
|
Potassium, K (mg) |
658.05 |
|
Sodium, Na (mg) |
161.95 |
|
Zinc, Zn (mg) |
8.86 |
|
Copper, Cu (mg) |
0.26 |
|
Manganese, Mn (mg) |
0.07 |
|
Selenium, Se (mcg) |
28.7 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.84 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.72 |
|
Niacin (mg) |
13.49 |
|
Pantothenic acid (mg) |
2.07 |
|
Vitamin B-6 (mg) |
0.72 |
|
Folate, total (mcg) |
30.75 |
|
Vitamin B-12 (mcg) |
3.03 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
30.75 |
|
Cholesterol (mg) |
221.4 |
|
Fatty acids, total saturated (g) |
10.62 |
|
Fatty acids, total monounsaturated (g) |
10.56 |
|
Fatty acids, total polyunsaturated (g) |
1.78 |