Nutrition Facts
Lamb, variety meats and by-products, heart, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)
|
Protein (g) |
47.69 |
|---|---|
|
Total lipid (fat) (g) |
15.11 |
|
Carbohydrate, by difference (g) |
3.69 |
|
Energy (kcal) |
353.35 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
26.74 |
|
Iron, Fe (mg) |
10.54 |
|
Magnesium, Mg (mg) |
45.84 |
|
Phosphorus, P (mg) |
485.14 |
|
Potassium, K (mg) |
359.08 |
|
Sodium, Na (mg) |
120.33 |
|
Zinc, Zn (mg) |
7.03 |
|
Copper, Cu (mg) |
1.17 |
|
Manganese, Mn (mg) |
0.11 |
|
Selenium, Se (mcg) |
89.77 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
13.37 |
|
Thiamin (mg) |
0.32 |
|
Riboflavin (mg) |
2.27 |
|
Niacin (mg) |
8.33 |
|
Pantothenic acid (mg) |
2.62 |
|
Vitamin B-6 (mg) |
0.57 |
|
Folate, total (mcg) |
3.82 |
|
Vitamin B-12 (mcg) |
21.39 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
3.82 |
|
Cholesterol (mg) |
475.59 |
|
Fatty acids, total saturated (g) |
6 |
|
Fatty acids, total monounsaturated (g) |
4.24 |
|
Fatty acids, total polyunsaturated (g) |
1.47 |