Nutrition Facts
Lamb, variety meats and by-products, kidneys, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)
|
Protein (g) |
60.31 |
|---|---|
|
Total lipid (fat) (g) |
9.23 |
|
Carbohydrate, by difference (g) |
2.52 |
|
Energy (kcal) |
349.35 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
45.9 |
|
Iron, Fe (mg) |
31.62 |
|
Magnesium, Mg (mg) |
51 |
|
Phosphorus, P (mg) |
739.5 |
|
Potassium, K (mg) |
453.9 |
|
Sodium, Na (mg) |
385.05 |
|
Zinc, Zn (mg) |
9.69 |
|
Copper, Cu (mg) |
0.94 |
|
Manganese, Mn (mg) |
0.37 |
|
Selenium, Se (mcg) |
557.94 |
|
Vitamin A, IU (IU) |
1160.25 |
|
Retinol (mcg) |
349.35 |
|
Vitamin C, total ascorbic acid (mg) |
30.6 |
|
Thiamin (mg) |
0.89 |
|
Riboflavin (mg) |
5.28 |
|
Niacin (mg) |
15.27 |
|
Pantothenic acid (mg) |
5.2 |
|
Vitamin B-6 (mg) |
0.31 |
|
Folate, total (mcg) |
206.55 |
|
Vitamin B-12 (mcg) |
201.2 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
206.55 |
|
Cholesterol (mg) |
1440.75 |
|
Fatty acids, total saturated (g) |
3.14 |
|
Fatty acids, total monounsaturated (g) |
1.96 |
|
Fatty acids, total polyunsaturated (g) |
1.71 |