Nutrition Facts
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
71.37 |
|---|---|
|
Total lipid (fat) (g) |
30.44 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
579.39 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
24.03 |
|
Iron, Fe (mg) |
5.31 |
|
Magnesium, Mg (mg) |
66.75 |
|
Phosphorus, P (mg) |
534 |
|
Potassium, K (mg) |
878.43 |
|
Sodium, Na (mg) |
173.55 |
|
Zinc, Zn (mg) |
12.6 |
|
Copper, Cu (mg) |
0.32 |
|
Manganese, Mn (mg) |
0.07 |
|
Selenium, Se (mcg) |
79.3 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.27 |
|
Riboflavin (mg) |
0.72 |
|
Niacin (mg) |
17.41 |
|
Pantothenic acid (mg) |
1.87 |
|
Vitamin B-6 (mg) |
0.43 |
|
Folate, total (mcg) |
61.41 |
|
Vitamin B-12 (mcg) |
7.16 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
61.41 |
|
Cholesterol (mg) |
240.3 |
|
Fatty acids, total saturated (g) |
12.28 |
|
Fatty acids, total monounsaturated (g) |
12.98 |
|
Fatty acids, total polyunsaturated (g) |
2.14 |