Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
|
Protein (g) |
14.44 |
|---|---|
|
Total lipid (fat) (g) |
15.91 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
204.96 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
11.76 |
|
Iron, Fe (mg) |
1.33 |
|
Magnesium, Mg (mg) |
18.48 |
|
Phosphorus, P (mg) |
136.08 |
|
Potassium, K (mg) |
204.96 |
|
Sodium, Na (mg) |
51.24 |
|
Zinc, Zn (mg) |
2.96 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
16.63 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
5.11 |
|
Pantothenic acid (mg) |
0.58 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
15.96 |
|
Vitamin B-12 (mcg) |
2.07 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.96 |
|
Cholesterol (mg) |
58.8 |
|
Fatty acids, total saturated (g) |
6.92 |
|
Fatty acids, total monounsaturated (g) |
6.53 |
|
Fatty acids, total polyunsaturated (g) |
1.26 |