Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted, 1 oz
|
Protein (g) |
19.49 |
|---|---|
|
Total lipid (fat) (g) |
15.94 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
226.95 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
14.45 |
|
Iron, Fe (mg) |
1.74 |
|
Magnesium, Mg (mg) |
19.55 |
|
Phosphorus, P (mg) |
157.25 |
|
Potassium, K (mg) |
222.7 |
|
Sodium, Na (mg) |
55.25 |
|
Zinc, Zn (mg) |
3.89 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
21.93 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.21 |
|
Niacin (mg) |
5.63 |
|
Pantothenic acid (mg) |
0.6 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
17.85 |
|
Vitamin B-12 (mcg) |
2.18 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.85 |
|
Cholesterol (mg) |
77.35 |
|
Fatty acids, total saturated (g) |
6.83 |
|
Fatty acids, total monounsaturated (g) |
6.53 |
|
Fatty acids, total polyunsaturated (g) |
1.27 |