Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
57.91 |
|---|---|
|
Total lipid (fat) (g) |
49.13 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
691.2 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
53.76 |
|
Iron, Fe (mg) |
4.99 |
|
Magnesium, Mg (mg) |
58.88 |
|
Phosphorus, P (mg) |
473.6 |
|
Potassium, K (mg) |
634.88 |
|
Sodium, Na (mg) |
171.52 |
|
Zinc, Zn (mg) |
14.64 |
|
Copper, Cu (mg) |
0.27 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
65.54 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.23 |
|
Riboflavin (mg) |
0.61 |
|
Niacin (mg) |
14.95 |
|
Pantothenic acid (mg) |
1.79 |
|
Vitamin B-6 (mg) |
0.33 |
|
Folate, total (mcg) |
53.76 |
|
Vitamin B-12 (mcg) |
6.86 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
53.76 |
|
Cholesterol (mg) |
235.52 |
|
Fatty acids, total saturated (g) |
20.38 |
|
Fatty acids, total monounsaturated (g) |
20.04 |
|
Fatty acids, total polyunsaturated (g) |
4.04 |