Nutrition Facts
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked, 1 oz
|
Protein (g) |
20.84 |
|---|---|
|
Total lipid (fat) (g) |
14.3 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
217.6 |
|
Calcium, Ca (mg) |
14.45 |
|
Iron, Fe (mg) |
1.64 |
|
Magnesium, Mg (mg) |
18.7 |
|
Phosphorus, P (mg) |
165.75 |
|
Potassium, K (mg) |
255.85 |
|
Sodium, Na (mg) |
64.6 |
|
Zinc, Zn (mg) |
3.98 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
8.59 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.28 |
|
Niacin (mg) |
4.62 |
|
Pantothenic acid (mg) |
0.69 |
|
Vitamin B-6 (mg) |
0.31 |
|
Vitamin B-12 (mcg) |
2.44 |
|
Cholesterol (mg) |
73.95 |
|
Fatty acids, total saturated (g) |
6.75 |
|
Fatty acids, total monounsaturated (g) |
5.7 |
|
Fatty acids, total polyunsaturated (g) |
0.56 |