Nutrition Facts
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
52.29 |
|---|---|
|
Total lipid (fat) (g) |
30.47 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
497.96 |
|
Calcium, Ca (mg) |
33.76 |
|
Iron, Fe (mg) |
3.78 |
|
Magnesium, Mg (mg) |
44.31 |
|
Phosphorus, P (mg) |
352.37 |
|
Potassium, K (mg) |
514.84 |
|
Sodium, Na (mg) |
196.23 |
|
Zinc, Zn (mg) |
14.69 |
|
Copper, Cu (mg) |
0.24 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
17.51 |
|
Thiamin (mg) |
0.18 |
|
Riboflavin (mg) |
0.55 |
|
Niacin (mg) |
10.58 |
|
Pantothenic acid (mg) |
1.3 |
|
Vitamin B-6 (mg) |
0.51 |
|
Vitamin B-12 (mcg) |
6.33 |
|
Cholesterol (mg) |
192.01 |
|
Fatty acids, total saturated (g) |
14.34 |
|
Fatty acids, total monounsaturated (g) |
12.57 |
|
Fatty acids, total polyunsaturated (g) |
1.27 |