Nutrition Facts
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 oz
|
Protein (g) |
21.06 |
|---|---|
|
Total lipid (fat) (g) |
12.27 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
200.6 |
|
Calcium, Ca (mg) |
13.6 |
|
Iron, Fe (mg) |
1.52 |
|
Magnesium, Mg (mg) |
17.85 |
|
Phosphorus, P (mg) |
141.95 |
|
Potassium, K (mg) |
207.4 |
|
Sodium, Na (mg) |
79.05 |
|
Zinc, Zn (mg) |
5.92 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
7.06 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
4.26 |
|
Pantothenic acid (mg) |
0.53 |
|
Vitamin B-6 (mg) |
0.21 |
|
Vitamin B-12 (mcg) |
2.55 |
|
Cholesterol (mg) |
77.35 |
|
Fatty acids, total saturated (g) |
5.77 |
|
Fatty acids, total monounsaturated (g) |
5.07 |
|
Fatty acids, total polyunsaturated (g) |
0.51 |