Nutrition Facts
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
49.5 |
|---|---|
|
Total lipid (fat) (g) |
9.4 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
297 |
|
Calcium, Ca (mg) |
25.2 |
|
Iron, Fe (mg) |
3.44 |
|
Magnesium, Mg (mg) |
39.6 |
|
Phosphorus, P (mg) |
318.6 |
|
Potassium, K (mg) |
459 |
|
Sodium, Na (mg) |
180 |
|
Zinc, Zn (mg) |
14.27 |
|
Copper, Cu (mg) |
0.22 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
16.2 |
|
Thiamin (mg) |
0.16 |
|
Riboflavin (mg) |
0.51 |
|
Niacin (mg) |
9.7 |
|
Pantothenic acid (mg) |
1.18 |
|
Vitamin B-6 (mg) |
0.46 |
|
Vitamin B-12 (mcg) |
5.76 |
|
Cholesterol (mg) |
165.6 |
|
Fatty acids, total saturated (g) |
3.39 |
|
Fatty acids, total monounsaturated (g) |
4.21 |
|
Fatty acids, total polyunsaturated (g) |
0.53 |