Nutrition Facts
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 oz
|
Protein (g) |
23.38 |
|---|---|
|
Total lipid (fat) (g) |
4.44 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
140.25 |
|
Calcium, Ca (mg) |
11.9 |
|
Iron, Fe (mg) |
1.62 |
|
Magnesium, Mg (mg) |
18.7 |
|
Phosphorus, P (mg) |
150.45 |
|
Potassium, K (mg) |
216.75 |
|
Sodium, Na (mg) |
85 |
|
Zinc, Zn (mg) |
6.74 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
7.65 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.24 |
|
Niacin (mg) |
4.58 |
|
Pantothenic acid (mg) |
0.56 |
|
Vitamin B-6 (mg) |
0.22 |
|
Vitamin B-12 (mcg) |
2.72 |
|
Cholesterol (mg) |
78.2 |
|
Fatty acids, total saturated (g) |
1.6 |
|
Fatty acids, total monounsaturated (g) |
1.99 |
|
Fatty acids, total polyunsaturated (g) |
0.25 |