Nutrition Facts
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
68.55 |
|---|---|
|
Total lipid (fat) (g) |
20.33 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
476.9 |
|
Calcium, Ca (mg) |
22.59 |
|
Iron, Fe (mg) |
5.4 |
|
Magnesium, Mg (mg) |
62.75 |
|
Phosphorus, P (mg) |
537.14 |
|
Potassium, K (mg) |
818.26 |
|
Sodium, Na (mg) |
180.72 |
|
Zinc, Zn (mg) |
12.12 |
|
Copper, Cu (mg) |
0.4 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
14.81 |
|
Thiamin (mg) |
0.34 |
|
Riboflavin (mg) |
1.05 |
|
Niacin (mg) |
14.37 |
|
Pantothenic acid (mg) |
2.48 |
|
Vitamin B-6 (mg) |
1.15 |
|
Vitamin B-12 (mcg) |
8.01 |
|
Cholesterol (mg) |
223.39 |
|
Fatty acids, total saturated (g) |
8.28 |
|
Fatty acids, total monounsaturated (g) |
8.29 |
|
Fatty acids, total polyunsaturated (g) |
0.95 |