Nutrition Facts
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz
|
Protein (g) |
14.66 |
|---|---|
|
Total lipid (fat) (g) |
17 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
215.9 |
|
Calcium, Ca (mg) |
10.2 |
|
Iron, Fe (mg) |
1.27 |
|
Magnesium, Mg (mg) |
17 |
|
Phosphorus, P (mg) |
141.95 |
|
Potassium, K (mg) |
237.15 |
|
Sodium, Na (mg) |
59.5 |
|
Zinc, Zn (mg) |
2.51 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
6.8 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.23 |
|
Niacin (mg) |
3.99 |
|
Pantothenic acid (mg) |
0.4 |
|
Vitamin B-6 (mg) |
0.29 |
|
Vitamin B-12 (mcg) |
2.18 |
|
Cholesterol (mg) |
56.1 |
|
Fatty acids, total saturated (g) |
8.29 |
|
Fatty acids, total monounsaturated (g) |
6.89 |
|
Fatty acids, total polyunsaturated (g) |
0.7 |