Nutrition Facts
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
71.87 |
|---|---|
|
Total lipid (fat) (g) |
27.58 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
556.85 |
|
Calcium, Ca (mg) |
33.67 |
|
Iron, Fe (mg) |
5.8 |
|
Magnesium, Mg (mg) |
64.75 |
|
Phosphorus, P (mg) |
554.26 |
|
Potassium, K (mg) |
823.62 |
|
Sodium, Na (mg) |
214.97 |
|
Zinc, Zn (mg) |
12.33 |
|
Copper, Cu (mg) |
0.5 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
33.67 |
|
Thiamin (mg) |
0.35 |
|
Riboflavin (mg) |
1.09 |
|
Niacin (mg) |
14.83 |
|
Pantothenic acid (mg) |
2.56 |
|
Vitamin B-6 (mg) |
1.19 |
|
Vitamin B-12 (mcg) |
8.26 |
|
Cholesterol (mg) |
271.95 |
|
Fatty acids, total saturated (g) |
11.68 |
|
Fatty acids, total monounsaturated (g) |
10.83 |
|
Fatty acids, total polyunsaturated (g) |
1.25 |