Nutrition Facts
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 oz
|
Protein (g) |
21.71 |
|---|---|
|
Total lipid (fat) (g) |
10.01 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
182.75 |
|
Calcium, Ca (mg) |
11.9 |
|
Iron, Fe (mg) |
2.02 |
|
Magnesium, Mg (mg) |
21.25 |
|
Phosphorus, P (mg) |
193.8 |
|
Potassium, K (mg) |
290.7 |
|
Sodium, Na (mg) |
55.25 |
|
Zinc, Zn (mg) |
4.21 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
11.48 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.34 |
|
Niacin (mg) |
4.7 |
|
Pantothenic acid (mg) |
0.81 |
|
Vitamin B-6 (mg) |
0.37 |
|
Vitamin B-12 (mcg) |
2.64 |
|
Cholesterol (mg) |
72.25 |
|
Fatty acids, total saturated (g) |
4.52 |
|
Fatty acids, total monounsaturated (g) |
4.04 |
|
Fatty acids, total polyunsaturated (g) |
0.45 |