Nutrition Facts
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
59.36 |
|---|---|
|
Total lipid (fat) (g) |
27.96 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
506.1 |
|
Calcium, Ca (mg) |
36.15 |
|
Iron, Fe (mg) |
4.29 |
|
Magnesium, Mg (mg) |
55.43 |
|
Phosphorus, P (mg) |
469.95 |
|
Potassium, K (mg) |
727.82 |
|
Sodium, Na (mg) |
197.62 |
|
Zinc, Zn (mg) |
8.92 |
|
Copper, Cu (mg) |
0.34 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
23.38 |
|
Thiamin (mg) |
0.34 |
|
Riboflavin (mg) |
0.72 |
|
Niacin (mg) |
14.6 |
|
Pantothenic acid (mg) |
1.67 |
|
Vitamin B-6 (mg) |
1.01 |
|
Vitamin B-12 (mcg) |
4.72 |
|
Cholesterol (mg) |
192.8 |
|
Fatty acids, total saturated (g) |
12.22 |
|
Fatty acids, total monounsaturated (g) |
10.85 |
|
Fatty acids, total polyunsaturated (g) |
1.03 |