Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
58.12 |
|---|---|
|
Total lipid (fat) (g) |
29.84 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
517.26 |
|
Calcium, Ca (mg) |
62.16 |
|
Iron, Fe (mg) |
4.22 |
|
Magnesium, Mg (mg) |
48.84 |
|
Phosphorus, P (mg) |
432.9 |
|
Potassium, K (mg) |
683.76 |
|
Sodium, Na (mg) |
202.02 |
|
Zinc, Zn (mg) |
14.76 |
|
Copper, Cu (mg) |
0.33 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
11.32 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.64 |
|
Niacin (mg) |
10.42 |
|
Pantothenic acid (mg) |
1.72 |
|
Vitamin B-6 (mg) |
0.47 |
|
Vitamin B-12 (mcg) |
7.9 |
|
Cholesterol (mg) |
202.02 |
|
Fatty acids, total saturated (g) |
12.97 |
|
Fatty acids, total monounsaturated (g) |
11.69 |
|
Fatty acids, total polyunsaturated (g) |
1.21 |