Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, 1 oz
|
Protein (g) |
22.25 |
|---|---|
|
Total lipid (fat) (g) |
11.42 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
198.05 |
|
Calcium, Ca (mg) |
23.8 |
|
Iron, Fe (mg) |
1.62 |
|
Magnesium, Mg (mg) |
18.7 |
|
Phosphorus, P (mg) |
165.75 |
|
Potassium, K (mg) |
261.8 |
|
Sodium, Na (mg) |
77.35 |
|
Zinc, Zn (mg) |
5.65 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
4.33 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.25 |
|
Niacin (mg) |
3.99 |
|
Pantothenic acid (mg) |
0.66 |
|
Vitamin B-6 (mg) |
0.18 |
|
Vitamin B-12 (mcg) |
3.03 |
|
Cholesterol (mg) |
77.35 |
|
Fatty acids, total saturated (g) |
4.97 |
|
Fatty acids, total monounsaturated (g) |
4.47 |
|
Fatty acids, total polyunsaturated (g) |
0.46 |