Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw, 1 oz
|
Protein (g) |
16.24 |
|---|---|
|
Total lipid (fat) (g) |
7.73 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
139.4 |
|
Calcium, Ca (mg) |
16.15 |
|
Iron, Fe (mg) |
1.16 |
|
Magnesium, Mg (mg) |
17 |
|
Phosphorus, P (mg) |
144.5 |
|
Potassium, K (mg) |
253.3 |
|
Sodium, Na (mg) |
76.5 |
|
Zinc, Zn (mg) |
4.44 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
6.88 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
3.89 |
|
Pantothenic acid (mg) |
0.67 |
|
Vitamin B-6 (mg) |
0.25 |
|
Vitamin B-12 (mcg) |
2.56 |
|
Cholesterol (mg) |
54.4 |
|
Fatty acids, total saturated (g) |
3.3 |
|
Fatty acids, total monounsaturated (g) |
3.07 |
|
Fatty acids, total polyunsaturated (g) |
0.3 |