Nutrition Facts
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled, 1 roast ( yield from 271.8 g raw meat )
|
Protein (g) |
60.4 |
|---|---|
|
Total lipid (fat) (g) |
4.75 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
300.98 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
10.1 |
|
Iron, Fe (mg) |
8.59 |
|
Magnesium, Mg (mg) |
66.66 |
|
Phosphorus, P (mg) |
603.98 |
|
Potassium, K (mg) |
876.68 |
|
Sodium, Na (mg) |
115.14 |
|
Zinc, Zn (mg) |
8.06 |
|
Copper, Cu (mg) |
0.51 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
22.22 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.25 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.53 |
|
Riboflavin (mg) |
1.14 |
|
Niacin (mg) |
17.74 |
|
Pantothenic acid (mg) |
1.73 |
|
Vitamin B-6 (mg) |
1.24 |
|
Folate, total (mcg) |
18.18 |
|
Vitamin B-12 (mcg) |
7.31 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
18.18 |
|
Cholesterol (mg) |
177.76 |
|
Fatty acids, total saturated (g) |
2.31 |
|
Fatty acids, total monounsaturated (g) |
1.12 |
|
Fatty acids, total polyunsaturated (g) |
0.26 |