Nutrition Facts
Bread, french or vienna, toasted (includes sourdough), 1 slice, large
|
Protein (g) |
8.45 |
|---|---|
|
Total lipid (fat) (g) |
2.9 |
|
Carbohydrate, by difference (g) |
49.63 |
|
Energy (kcal) |
262.24 |
|
Sugars, total (g) |
0.23 |
|
Fiber, total dietary (g) |
2.9 |
|
Calcium, Ca (mg) |
71.28 |
|
Iron, Fe (mg) |
2.42 |
|
Magnesium, Mg (mg) |
26.4 |
|
Phosphorus, P (mg) |
100.32 |
|
Potassium, K (mg) |
107.36 |
|
Sodium, Na (mg) |
581.68 |
|
Zinc, Zn (mg) |
0.84 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
0.49 |
|
Selenium, Se (mcg) |
30.1 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.28 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
45.76 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.4 |
|
Riboflavin (mg) |
0.28 |
|
Niacin (mg) |
4.09 |
|
Pantothenic acid (mg) |
0.24 |
|
Vitamin B-6 (mg) |
0.04 |
|
Folate, total (mcg) |
85.36 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.97 |
|
Folic acid (mcg) |
64.24 |
|
Folate, DFE (mcg_DFE) |
130.24 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.61 |
|
Fatty acids, total monounsaturated (g) |
1.16 |
|
Fatty acids, total polyunsaturated (g) |
0.66 |