Nutrition Facts
Crackers, wheat, regular, 1 cup, crushed
|
Protein (g) |
7.14 |
|---|---|
|
Total lipid (fat) (g) |
17.1 |
|
Carbohydrate, by difference (g) |
53.87 |
|
Energy (kcal) |
392.59 |
|
Sugars, total (g) |
10.82 |
|
Fiber, total dietary (g) |
3.74 |
|
Calcium, Ca (mg) |
40.67 |
|
Iron, Fe (mg) |
3.65 |
|
Magnesium, Mg (mg) |
51.46 |
|
Phosphorus, P (mg) |
182.6 |
|
Potassium, K (mg) |
151.89 |
|
Sodium, Na (mg) |
659.85 |
|
Zinc, Zn (mg) |
1.33 |
|
Copper, Cu (mg) |
0.26 |
|
Manganese, Mn (mg) |
1.48 |
|
Selenium, Se (mcg) |
5.23 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.42 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
67.23 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.42 |
|
Riboflavin (mg) |
0.27 |
|
Niacin (mg) |
4.12 |
|
Pantothenic acid (mg) |
0.43 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
97.11 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
7.97 |
|
Folic acid (mcg) |
82.17 |
|
Folate, DFE (mcg_DFE) |
154.38 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
4.3 |
|
Fatty acids, total monounsaturated (g) |
9.5 |
|
Fatty acids, total polyunsaturated (g) |
2.32 |