Nutrition Facts
Cream puffs, prepared from recipe, shell, with custard filling, 1 eclair (5" x 2" x 1-3/4")
|
Protein (g) |
6.03 |
|---|---|
|
Total lipid (fat) (g) |
13.95 |
|
Carbohydrate, by difference (g) |
20.61 |
|
Energy (kcal) |
232.2 |
|
Sugars, total (g) |
8.54 |
|
Fiber, total dietary (g) |
0.36 |
|
Calcium, Ca (mg) |
59.4 |
|
Iron, Fe (mg) |
1.05 |
|
Magnesium, Mg (mg) |
10.8 |
|
Phosphorus, P (mg) |
98.1 |
|
Potassium, K (mg) |
103.5 |
|
Sodium, Na (mg) |
306.9 |
|
Zinc, Zn (mg) |
0.54 |
|
Copper, Cu (mg) |
0.03 |
|
Manganese, Mn (mg) |
0.1 |
|
Selenium, Se (mcg) |
13.86 |
|
Vitamin A, IU (IU) |
531.9 |
|
Retinol (mcg) |
121.5 |
|
Carotene, beta (mcg) |
75.6 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.29 |
|
Cryptoxanthin, beta (mcg) |
1.8 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
72 |
|
Vitamin C, total ascorbic acid (mg) |
0.27 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.25 |
|
Niacin (mg) |
0.75 |
|
Pantothenic acid (mg) |
0.47 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
33.3 |
|
Vitamin B-12 (mcg) |
0.32 |
|
Vitamin K (phylloquinone) (mcg) |
11.25 |
|
Folic acid (mcg) |
19.8 |
|
Folate, DFE (mcg_DFE) |
46.8 |
|
Cholesterol (mg) |
120.6 |
|
Fatty acids, total saturated (g) |
3.31 |
|
Fatty acids, total monounsaturated (g) |
5.87 |
|
Fatty acids, total polyunsaturated (g) |
3.74 |