Nutrition Facts
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
|
Protein (g) |
5.76 |
|---|---|
|
Total lipid (fat) (g) |
20.52 |
|
Carbohydrate, by difference (g) |
39.87 |
|
Energy (kcal) |
362.7 |
|
Sugars, total (g) |
21.34 |
|
Fiber, total dietary (g) |
1.08 |
|
Calcium, Ca (mg) |
38.7 |
|
Iron, Fe (mg) |
1.84 |
|
Magnesium, Mg (mg) |
19.8 |
|
Phosphorus, P (mg) |
83.7 |
|
Potassium, K (mg) |
97.2 |
|
Sodium, Na (mg) |
307.8 |
|
Zinc, Zn (mg) |
0.69 |
|
Copper, Cu (mg) |
0.15 |
|
Manganese, Mn (mg) |
0.24 |
|
Selenium, Se (mcg) |
17.82 |
|
Vitamin A, IU (IU) |
17.1 |
|
Retinol (mcg) |
3.6 |
|
Carotene, beta (mcg) |
1.8 |
|
Carotene, alpha (mcg) |
0.9 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.31 |
|
Cryptoxanthin, beta (mcg) |
0.9 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
39.6 |
|
Vitamin C, total ascorbic acid (mg) |
0.09 |
|
Thiamin (mg) |
0.33 |
|
Riboflavin (mg) |
0.19 |
|
Niacin (mg) |
2.57 |
|
Pantothenic acid (mg) |
0.43 |
|
Vitamin B-6 (mg) |
0.05 |
|
Folate, total (mcg) |
44.1 |
|
Vitamin B-12 (mcg) |
0.08 |
|
Vitamin K (phylloquinone) (mcg) |
8.64 |
|
Folic acid (mcg) |
24.3 |
|
Folate, DFE (mcg_DFE) |
61.2 |
|
Cholesterol (mg) |
5.4 |
|
Fatty acids, total saturated (g) |
5.23 |
|
Fatty acids, total monounsaturated (g) |
11.58 |
|
Fatty acids, total polyunsaturated (g) |
2.61 |