Nutrition Facts
Muffins, plain, prepared from recipe, made with low fat (2%) milk, 1 muffin
|
Protein (g) |
3.93 |
|---|---|
|
Total lipid (fat) (g) |
6.5 |
|
Carbohydrate, by difference (g) |
23.6 |
|
Energy (kcal) |
168.72 |
|
Fiber, total dietary (g) |
1.54 |
|
Calcium, Ca (mg) |
114 |
|
Iron, Fe (mg) |
1.36 |
|
Magnesium, Mg (mg) |
9.69 |
|
Phosphorus, P (mg) |
87.21 |
|
Potassium, K (mg) |
68.97 |
|
Sodium, Na (mg) |
266.19 |
|
Zinc, Zn (mg) |
0.32 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0.17 |
|
Selenium, Se (mcg) |
10.26 |
|
Vitamin A, IU (IU) |
79.8 |
|
Retinol (mcg) |
22.23 |
|
Vitamin C, total ascorbic acid (mg) |
0.17 |
|
Thiamin (mg) |
0.16 |
|
Riboflavin (mg) |
0.17 |
|
Niacin (mg) |
1.32 |
|
Pantothenic acid (mg) |
0.2 |
|
Vitamin B-6 (mg) |
0.02 |
|
Folate, total (mcg) |
29.07 |
|
Vitamin B-12 (mcg) |
0.09 |
|
Folic acid (mcg) |
21.66 |
|
Folate, DFE (mcg_DFE) |
44.46 |
|
Cholesterol (mg) |
22.23 |
|
Fatty acids, total saturated (g) |
1.23 |
|
Fatty acids, total monounsaturated (g) |
1.57 |
|
Fatty acids, total polyunsaturated (g) |
3.26 |